Sri Lanka has been exporting a variety of tropical vegetables and herbs to the rest of the world because to its tropical temperature and terrain, which is ideal for a wide range of plants. The established gardening facilities, watering systems, and distributed rainfall patterns are completely conducive to the planning of such vegetable plants, in addition to Sri Lanka’s climatic advantage for vegetables, the high-yielding soils, and traditional insight passed down from generation to generation. Around eighty distinct species of vegetables are grown in Sri Lanka’s various climatic conditions or regions, produced by self-gardeners gather of gardeners. They collectively produce more veggies every year and export both fresh and processed types to a wide range of destinations across the world. The cooler climate of the central hill regions is ideal for temperate vegetable plants such as carrots, leeks, cabbage, cauliflower, salad leaves, beet, bean, bell pepper, and salad cucumbers, whereas the lower country’s dry and wet weather conditions are ideal for non-native tropical vegetables and herbs such as green chili, red onion, pumpkin, bitter guard, sweet corn, and so on. How many vegetables are needed? Your daily vegetable intake is determined by your age, gender, height, weight, and level of physical activity. The quantity varies for women depending on whether they are pregnant or breastfeeding.
What are the benefits of eating vegetables? Eating vegetables has health benefits; persons who consume more vegetables and fruits as part of a balanced diet are less likely to develop chronic diseases. Vegetables supply essential nutrients for body health and maintenance. As part of a balanced diet, eating a diet high in vegetables and fruits may lower the risk of heart disease, including heart attack and stroke. As part of an overall healthy diet, eating a diet rich in various vegetables and fruits may protect against certain types of cancer. Eating vegetables with fewer calories per cup, such as vegetables, instead of a higher-calorie food, may help to reduce calorie intake as part of an overall healthy diet. Fight in Benefit for blood sugar. Keep your mind in good shape.