Avocados may have a variety of health benefits, including improved digestion, a lower risk of depression, and cancer prevention.
Why is avocado bad for you?
When you consume more calories than your body burns in a day, the excess calories are stored as fat, even if they are healthy calories. Overeating can increase your risk of obesity, type 2 diabetes, and coronary artery disease. A typical avocado has 322 calories.
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