Is red banana healthy?

Red bananas are nutrient-dense, fiber-rich, antioxidant-rich fruit with numerous health benefits. Regular consumption of this superfruit promotes heart health, blood pressure and blood sugar control, weight management, and improved eyesight.

What are the health benefits of eating red bananas?

• The red banana is high in nutrients. It is high in essential minerals, vitamin B6, and fiber.
• Red bananas are high in potassium and magnesium. Increasing your intake of these two minerals may help lower your blood pressure.
• Red bananas contain carotenoids such as lutein and beta carotene promote eye health and may lower your risk of macular degeneration.
• Red bananas are high in antioxidants, which may help prevent cell damage caused by free radicals and lower your risk of certain diseases.