Vitamin C, carotenoids, and phenolic acids, among other antioxidant and anti-inflammatory plant chemicals, are abundant in green sweet peppers. Eating foods high in these substances may help you live a healthier life and lower your risk of disease.
Unripe bell peppers are known as green bell peppers. They have a little harsh taste and are less sweet than red and yellow peppers.
Green bell peppers have a lot of vitamins and minerals in them. They’re also high in fiber and have a low carbohydrate content.
Green sweet peppers have a low-calorie count and are high in vitamins C and B6.
Green sweet peppers are a high-fiber food. Including fiber-rich foods in your diet can help you maintain a healthy gut and prevent from digestive illnesses.