Bell Pepper-Red

Red bell peppers, which are high in vitamin C, are not only delicious but may also lessen the risk of some chronic or aging-related health disorders. Red bell peppers (also known as sweet peppers) have the highest nutrients of all the sweet peppers and give a huge volume of food with few calories, carbs, or fat.

The antioxidants in red peppers appear to lessen cardiovascular risk by tempering the activity of free radicals that cause cellular damage. Many human diseases, including as cancer, cardiovascular disease, neurological disorders, diabetes, and arthritis, are linked to free radicals.