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Cardamom is a spice which is mainly available as pods with seeds inside. It’s mainly used as an ingredient to add a unique taste and a pleasant aroma to dishes.

Cardamom grown in Sri Lanka is known as green cardamom due to its colour and taste. In international markets, it has been recognized as Ceylon cardamom as well. It is also known as the Queen of spices in the world of spice due to its popularity and wide use.

Ingredients and benefits of Cardamom

Cardamom is rich in nutrients such as magnesium, calcium, potassium, zinc, calcium, vitamin C, B1, B2, B3, and B6. Research also suggests that cardamom contains a handsome amount of proteins and healthy fat as well.

With the support of those nutrients, Cardamom can bring health benefits as follows:

  • Helps to control blood sugar levels
  • Improves blood pressure
  • Improves oral health
  • Helps to keep a pleasant breath
  • Improves digestive health