Chinese yam is a versatile tuber, with many beneficial health qualities, from helping with diarrhea, to relieving diabetes symptoms, to general antioxidant benefits. It can also be prepared and taken in many ways and eaten simply for its nutritional value.
Packed with nutrition. Yams are rich in vitamins, minerals, and fiber.
May enhance brain function. Eating yams may boost your brain.
It May ease symptoms of menopause.
May have cancer-fighting properties.
May reduce inflammation.
May improve blood sugar control.
Easy to add to your diet.
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