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Cinnamon is taken from the inner bark of the cinnamon tree. They appear as small, dried strips or sometimes as powder. In international markets, Pure Ceylon Cinnamon is considered the finest quality of cinnamon available in the world.

Cinnamon is used in cuisine as a natural flavouring ingredient. It has a sweet taste and a sublime aroma which is unique to itself. Also, cinnamon is used in chocolate manufacturing to add a much unique taste to its product. A cup of cinnamon tea is a perfect choice for someone who prefers the sweet taste with a bit of spiciness. Due to that characteristic in taste, cinnamon is added when making Chai tea as well. Plus, it is being used when making a wide range of desserts, bakery products etc.

So, it’s not a wonder why cinnamon is so famous around the world.

Ingredients and Benefits of cinnamon

Cinnamon strips contain cinnamaldehyde and eugenol. Plus, 1g of cinnamon strips contains 1mg of sodium, 43mg of potassium, carbohydrates with dietary fibres, calcium, magnesium, iron. vitamin B6 and C. Research also found that cinnamon is rich in polyphenols.

So, it can bring the following benefits:

  • Improves gut health
  • Helps to improve blood sugar levels
  • Prevents memory loss and diseases related to an ageing brain
  • Improves blood cholesterol level
  • Improves blood pressure level
  • Helps fight infections
  • Improves heart health