Hummingbird

Hummingbird leaves have a special place in Sri Lankan cuisine due to their versatility and unique taste. They are believed to have originated in South and Southeast Asia since the plant requires a warm and humid climate to grow. Hummingbird plants also have flowers which are also edible like their leaves.

Hummingbird leaves consist of a lot of nutrients such as protein, minerals, vitamin A, Bs, and C. So, they are well equipped to bring a list of health benefits such as improving immunity, reducing the risk of getting cancer, regulating blood sugar levels etc.