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Lasia shoots

Lasia shoots are also known as ‘kohila dalu’ in Sri Lanka. They are very famous in Sri Lanka for the health benefits that they can bring. Records say that these lasia shoots are native to South and Southeast Asia, and they can be grown anywhere that nurtures the tropical climate.

Lasia shoots are so popular as a food which is rich in dietary fibers. They also contain antioxidants such as polyphenols and ascorbic acid.