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Lemongrass is famous for its unique fragrance. Lemongrass leaves are light green in colour and sharp in nature. In cooking, lemongrass leaves are used as a flavouring ingredient. They can give a strong taste with a pleasant aroma when they are added to dishes.

People also tend to make lemongrass tea due to its taste and the health benefits it can bring. A brewed cup of lemongrass tea will taste strong and rejuvenating.

Lemongrass is also being used to make oil that can be used for medicinal purposes.

Ingredients and benefits of lemongrass

Lemongrass contains carbohydrates, dietary fibre, protein, calcium, manganese, potassium, magnesium, iron – and vitamin A and C in small amounts.

The Health benefits of lemongrass can be stated as follows:

  • Improves oral health
  • Can treat the common cold
  • Improves blood sugar levels
  • Simulates menstrual flow
  • Improves blood pressure and cholesterol levels