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Oyster mushrooms are a common mushroom that has been connected to a variety of health benefits. They may benefit heart and immune system health, promote good blood sugar regulation, and have antioxidant and anti-inflammatory properties, in addition to being incredibly nutritious.

Oyster mushrooms belong to the gilled mushroom family. Despite the fact that mushrooms are classified as fungus, which is not technically plants, they are an excellent supplement to any vegetarian or vegan diet.