The prominent big onion kinds grown in Sri Lanka are Nasic red, Dambulu red, Pusa red, and Rampoor. Onions, whether raw or cooked, have a plethora of health benefits. And you can eat them at any time of day or night. The vegetables are high in vitamins C and B6, as well as folate, iron, and potassium. Onions are also high in manganese, which helps to prevent colds and flu.
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