Parsley

Parsley is an herb, its leaf, seeds, root – all have been used to make healing substances since ancient times. So, consuming parsley leaves is always a good choice. There are different ways to eat them – most firstly, parsley can be used as an ingredient that can be added to dishes such as spaghetti and pastas. Secondly, parsley leaves can be used to make salads, vegetable chop suey etc. Honestly, any dish is better off with parsley leaves in it.

As a distinguished herb, parsley leaves contain essential oils, vitamin A, C, K, potassium, calcium, magnesium, and iron. And they are rich in antioxidants.

With the help of those nutrients, parsley leaves can bring health benefits such as improving the immune system, keeping the heart safe, improving skin health etc.