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Although zucchini is commonly mistaken for a vegetable, it is actually a fruit. It comes in a variety of colors, ranging from deep yellow to dark green.

Vitamin B6 is abundant in zucchini. This vitamin may aid with blood glucose regulation, according to research. It’s even possible that the vitamin can help prevent diabetes. By filtering blue light wavelengths, compounds like lutein and zeaxanthin protect the eye’s cells.